Peas and carrots, frozen, cooked, boiled, drained, with salt vs Cauliflower, raw
Nutrition comparison per 100 g.
Peas and carrots, frozen, cooked, boiled, drained, with salt
48 kcal
Cauliflower, raw
28 kcal
Calories
48 kcal
28 kcal
Protein
3.1 g
1.6 g
Carbs
10.1 g
4.7 g
Fiber
3.1 g
1.9 g
Sugars
4.4 g
1.9 g
Fat
0.4 g
0.2 g
Sodium
304 mg
30 mg
Key takeaways
- Cauliflower, raw has 43% fewer calories (28 kcal vs 48 kcal).
- Peas and carrots, frozen, cooked, boiled, drained, with salt has more protein (3.1 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 10.1 g).
- Peas and carrots, frozen, cooked, boiled, drained, with salt has more fiber (3.1 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 4.4 g).
| Macronutrients | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calories | 48 kcal | 28 kcal |
| Protein | 3.1 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 10.1 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | 4.4 g | 1.9 g |
| Water | 85.8 g | 92.7 g |
| Carbohydrates | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 10.1 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | 4.4 g | 1.9 g |
| Fats & Fatty Acids | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 164.0 mg | 8.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Protein | 3.1 g | 1.6 g |
| Histidine | 60.0 mg | 56.0 mg |
| Isoleucine | 112.0 mg | 71.0 mg |
| Leucine | 179.0 mg | 106.0 mg |
| Lysine | 175.0 mg | 217.0 mg |
| Methionine | 44.0 mg | 20.0 mg |
| Phenylalanine | 113.0 mg | 65.0 mg |
| Threonine | 116.0 mg | 76.0 mg |
| Tryptophan | 22.0 mg | 20.0 mg |
| Valine | 134.0 mg | 125.0 mg |
| Alanine | 140.0 mg | 116.0 mg |
| Arginine | 234.0 mg | 86.0 mg |
| Aspartic Acid | 294.0 mg | 177.0 mg |
| Cystine | 19.0 mg | 20.0 mg |
| Glutamic Acid | 439.0 mg | 257.0 mg |
| Glycine | 103.0 mg | 71.0 mg |
| Proline | 98.0 mg | 71.0 mg |
| Serine | 103.0 mg | 86.0 mg |
| Tyrosine | 64.0 mg | 51.0 mg |
| Vitamins | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 476.0 mcg | 0.0 mcg |
| Vitamin C | 8.1 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 18.8 mcg | 15.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 18.1 mg | 44.3 mg |
| Minerals | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Calcium | 23.0 mg | 22.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 44.0 mg |
| Potassium | 158.0 mg | 299.0 mg |
| Sodium | 304.0 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.1 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Peas and carrots, frozen, cooked, boiled, drained, with salt | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Cauliflower, raw has fewer calories: 48 kcal for Peas and carrots, frozen, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Peas and carrots, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Peas and carrots, frozen, cooked, boiled, drained, with salt has more protein: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Peas and carrots, frozen, cooked, boiled, drained, with salt or Cauliflower, raw?
Peas and carrots, frozen, cooked, boiled, drained, with salt has more fiber: 3.1 g for Peas and carrots, frozen, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.
Is Peas and carrots, frozen, cooked, boiled, drained, with salt or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Peas and carrots, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.