Pears, canned, heavy syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pears, canned, heavy syrup pack, solids and liquids
74 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
74 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
19.2 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
15.2 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 23% fewer calories (57 kcal vs 74 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 19.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.2 g).
| Macronutrients | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 74 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 19.2 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 15.2 g | 13.3 g |
| Water | 80.4 g | 84.1 g |
| Carbohydrates | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 19.2 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 15.2 g | 13.3 g |
| Fats & Fatty Acids | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 2.0 mg | 3.0 mg |
| Isoleucine | 6.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 7.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 5.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 7.0 mg | 10.0 mg |
| Alanine | 7.0 mg | 8.0 mg |
| Arginine | 3.0 mg | 7.0 mg |
| Aspartic Acid | 39.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 14.0 mg | 22.0 mg |
| Glycine | 6.0 mg | 8.0 mg |
| Proline | 5.0 mg | 7.0 mg |
| Serine | 7.0 mg | 9.0 mg |
| Tyrosine | 2.0 mg | 4.0 mg |
| Vitamins | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 1.9 mg | 3.8 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 65.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | 7.5 mcg | ~ |
| Sterols | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pears, canned, heavy syrup pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pears, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 74 kcal for Pears, canned, heavy syrup pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pears, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Pears, canned, heavy syrup pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pears, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for Pears, canned, heavy syrup pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pears, canned, heavy syrup pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.