Pears, canned, extra light syrup pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pears, canned, extra light syrup pack, solids and liquids
47 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
47 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
12.2 g
11.8 g
Fiber
1.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.6 g).
- Pears, canned, extra light syrup pack, solids and liquids has more fat (0.1 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 2 mg).
| Macronutrients | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 87.3 g | 86.8 g |
| Carbohydrates | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | 1.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 9.0 mg | 25.0 mg |
| Leucine | 15.0 mg | 23.0 mg |
| Lysine | 11.0 mg | 47.0 mg |
| Methionine | 4.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 11.0 mg | 40.0 mg |
| Alanine | 10.0 mg | 50.0 mg |
| Arginine | 5.0 mg | 65.0 mg |
| Aspartic Acid | 59.0 mg | 114.0 mg |
| Cystine | 3.0 mg | 10.0 mg |
| Glutamic Acid | 22.0 mg | 94.0 mg |
| Glycine | 9.0 mg | 94.0 mg |
| Proline | 8.0 mg | 46.0 mg |
| Serine | 11.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 7.0 mg | 14.0 mg |
| Potassium | 45.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pears, canned, extra light syrup pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has more protein, Pears, canned, extra light syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Pears, canned, extra light syrup pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pears, canned, extra light syrup pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.6 g for Pears, canned, extra light syrup pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pears, canned, extra light syrup pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.