Pears, canned, extra light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Pears, canned, extra light syrup pack, solids and liquids
47 kcal
Bananas, raw
89 kcal
Calories
47 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
12.2 g
22.8 g
Fiber
1.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Pears, canned, extra light syrup pack, solids and liquids has 47% fewer calories (47 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Pears, canned, extra light syrup pack, solids and liquids has more carbs (12.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.6 g).
- Pears, canned, extra light syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 47 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 87.3 g | 74.9 g |
| Carbohydrates | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 9.0 mg | 28.0 mg |
| Leucine | 15.0 mg | 68.0 mg |
| Lysine | 11.0 mg | 50.0 mg |
| Methionine | 4.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 11.0 mg | 47.0 mg |
| Alanine | 10.0 mg | 40.0 mg |
| Arginine | 5.0 mg | 49.0 mg |
| Aspartic Acid | 59.0 mg | 124.0 mg |
| Cystine | 3.0 mg | 9.0 mg |
| Glutamic Acid | 22.0 mg | 152.0 mg |
| Glycine | 9.0 mg | 38.0 mg |
| Proline | 8.0 mg | 28.0 mg |
| Serine | 11.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 45.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pears, canned, extra light syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pears, canned, extra light syrup pack, solids and liquids or Bananas, raw?
Pears, canned, extra light syrup pack, solids and liquids has fewer calories: 47 kcal for Pears, canned, extra light syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pears, canned, extra light syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Pears, canned, extra light syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pears, canned, extra light syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 1.6 g for Pears, canned, extra light syrup pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Pears, canned, extra light syrup pack, solids and liquids or Bananas, raw healthier?
Pears, canned, extra light syrup pack, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.