Peanuts, virginia, oil-roasted, with salt vs Peanut flour, defatted
Nutrition comparison per 100 g.
Peanuts, virginia, oil-roasted, with salt
578 kcal
Peanut flour, defatted
327 kcal
Calories
578 kcal
327 kcal
Protein
25.9 g
52.2 g
Carbs
19.9 g
34.7 g
Fiber
8.9 g
15.8 g
Sugars
~
8.2 g
Fat
48.6 g
0.6 g
Sodium
433 mg
180 mg
Key takeaways
- Peanut flour, defatted has 43% fewer calories (327 kcal vs 578 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 25.9 g).
- Peanuts, virginia, oil-roasted, with salt has more carbs (19.9 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 8.9 g).
- Peanut flour, defatted has more fat (0.6 g vs 48.6 g).
| Macronutrients | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Calories | 578 kcal | 327 kcal |
| Protein | 25.9 g | 52.2 g |
| Total Fat | 48.6 g | 0.6 g |
| Total Carbohydrate | 19.9 g | 34.7 g |
| Dietary Fiber | 8.9 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 2.2 g | 7.8 g |
| Carbohydrates | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 19.9 g | 34.7 g |
| Dietary Fiber | 8.9 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Total Fat | 48.6 g | 0.6 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | 25.2 g | 0.2 g |
| Polyunsaturated Fat | 14.7 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,640.0 mg | 143.0 mg |
| Protein & Amino Acids | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Protein | 25.9 g | 52.2 g |
| Histidine | 654.0 mg | 1,319.0 mg |
| Isoleucine | 910.0 mg | 1,836.0 mg |
| Leucine | 1,677.0 mg | 3,384.0 mg |
| Lysine | 929.0 mg | 1,874.0 mg |
| Methionine | 317.0 mg | 641.0 mg |
| Phenylalanine | 1,341.0 mg | 2,705.0 mg |
| Threonine | 886.0 mg | 1,788.0 mg |
| Tryptophan | 251.0 mg | 507.0 mg |
| Valine | 1,085.0 mg | 2,189.0 mg |
| Alanine | 1,028.0 mg | 2,075.0 mg |
| Arginine | 3,094.0 mg | 6,243.0 mg |
| Aspartic Acid | 3,156.0 mg | 6,367.0 mg |
| Cystine | 332.0 mg | 669.0 mg |
| Glutamic Acid | 5,406.0 mg | 10,908.0 mg |
| Glycine | 1,559.0 mg | 3,145.0 mg |
| Proline | 1,142.0 mg | 2,304.0 mg |
| Serine | 1,275.0 mg | 2,572.0 mg |
| Tyrosine | 1,052.0 mg | 2,122.0 mg |
| Vitamins | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 14.7 mg | 27.0 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 125.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Calcium | 86.0 mg | 140.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 188.0 mg | 370.0 mg |
| Phosphorus | 506.0 mg | 760.0 mg |
| Potassium | 652.0 mg | 1,290.0 mg |
| Sodium | 433.0 mg | 180.0 mg |
| Zinc | 6.6 mg | 5.1 mg |
| Copper | 1.3 mg | 1.8 mg |
| Manganese | 2.0 mg | 4.9 mg |
| Selenium | 7.5 mcg | 7.1 mcg |
| Sterols | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, virginia, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, virginia, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 578 kcal for Peanuts, virginia, oil-roasted, with salt vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Peanuts, virginia, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has more protein: 25.9 g for Peanuts, virginia, oil-roasted, with salt vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Peanuts, virginia, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 8.9 g for Peanuts, virginia, oil-roasted, with salt vs 15.8 g for Peanut flour, defatted per 100 g.
Is Peanuts, virginia, oil-roasted, with salt or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.