Peanuts, virginia, oil-roasted, with salt vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Peanuts, virginia, oil-roasted, with salt
578 kcal
Nuts, walnuts, english
654 kcal
Calories
578 kcal
654 kcal
Protein
25.9 g
15.2 g
Carbs
19.9 g
13.7 g
Fiber
8.9 g
6.7 g
Sugars
~
2.6 g
Fat
48.6 g
65.2 g
Sodium
433 mg
2 mg
Key takeaways
- Peanuts, virginia, oil-roasted, with salt has 12% fewer calories (578 kcal vs 654 kcal).
- Peanuts, virginia, oil-roasted, with salt has more protein (25.9 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 19.9 g).
- Peanuts, virginia, oil-roasted, with salt has more fiber (8.9 g vs 6.7 g).
- Peanuts, virginia, oil-roasted, with salt has more fat (48.6 g vs 65.2 g).
| Macronutrients | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Calories | 578 kcal | 654 kcal |
| Protein | 25.9 g | 15.2 g |
| Total Fat | 48.6 g | 65.2 g |
| Total Carbohydrate | 19.9 g | 13.7 g |
| Dietary Fiber | 8.9 g | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 2.2 g | 4.1 g |
| Carbohydrates | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 19.9 g | 13.7 g |
| Dietary Fiber | 8.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 48.6 g | 65.2 g |
| Saturated Fat | 6.3 g | 6.1 g |
| Monounsaturated Fat | 25.2 g | 8.9 g |
| Polyunsaturated Fat | 14.7 g | 47.2 g |
| Omega-3 Fatty Acids | 19.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 14,640.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Protein | 25.9 g | 15.2 g |
| Histidine | 654.0 mg | 391.0 mg |
| Isoleucine | 910.0 mg | 625.0 mg |
| Leucine | 1,677.0 mg | 1,170.0 mg |
| Lysine | 929.0 mg | 424.0 mg |
| Methionine | 317.0 mg | 236.0 mg |
| Phenylalanine | 1,341.0 mg | 711.0 mg |
| Threonine | 886.0 mg | 596.0 mg |
| Tryptophan | 251.0 mg | 170.0 mg |
| Valine | 1,085.0 mg | 753.0 mg |
| Alanine | 1,028.0 mg | 696.0 mg |
| Arginine | 3,094.0 mg | 2,278.0 mg |
| Aspartic Acid | 3,156.0 mg | 1,829.0 mg |
| Cystine | 332.0 mg | 208.0 mg |
| Glutamic Acid | 5,406.0 mg | 2,816.0 mg |
| Glycine | 1,559.0 mg | 816.0 mg |
| Proline | 1,142.0 mg | 706.0 mg |
| Serine | 1,275.0 mg | 934.0 mg |
| Tyrosine | 1,052.0 mg | 406.0 mg |
| Vitamins | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 14.7 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 125.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Calcium | 86.0 mg | 98.0 mg |
| Iron | 1.7 mg | 2.9 mg |
| Magnesium | 188.0 mg | 158.0 mg |
| Phosphorus | 506.0 mg | 346.0 mg |
| Potassium | 652.0 mg | 441.0 mg |
| Sodium | 433.0 mg | 2.0 mg |
| Zinc | 6.6 mg | 3.1 mg |
| Copper | 1.3 mg | 1.6 mg |
| Manganese | 2.0 mg | 3.4 mg |
| Selenium | 7.5 mcg | 4.9 mcg |
| Sterols | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Peanuts, virginia, oil-roasted, with salt | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, virginia, oil-roasted, with salt or Nuts, walnuts, english?
Peanuts, virginia, oil-roasted, with salt has fewer calories: 578 kcal for Peanuts, virginia, oil-roasted, with salt vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Peanuts, virginia, oil-roasted, with salt or Nuts, walnuts, english?
Peanuts, virginia, oil-roasted, with salt has more protein: 25.9 g for Peanuts, virginia, oil-roasted, with salt vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Peanuts, virginia, oil-roasted, with salt or Nuts, walnuts, english?
Peanuts, virginia, oil-roasted, with salt has more fiber: 8.9 g for Peanuts, virginia, oil-roasted, with salt vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Peanuts, virginia, oil-roasted, with salt or Nuts, walnuts, english healthier?
Peanuts, virginia, oil-roasted, with salt is lower in calories, and Peanuts, virginia, oil-roasted, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.