Peanuts, valencia, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanuts, valencia, raw
570 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
570 kcal
619 kcal
Protein
25.1 g
20.4 g
Carbs
20.9 g
16.2 g
Fiber
8.7 g
11.0 g
Sugars
~
4.9 g
Fat
47.6 g
57.8 g
Sodium
1 mg
339 mg
Key takeaways
- Peanuts, valencia, raw has 8% fewer calories (570 kcal vs 619 kcal).
- Peanuts, valencia, raw has more protein (25.1 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 20.9 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.7 g).
- Peanuts, valencia, raw has more fat (47.6 g vs 57.8 g).
| Macronutrients | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 570 kcal | 619 kcal |
| Protein | 25.1 g | 20.4 g |
| Total Fat | 47.6 g | 57.8 g |
| Total Carbohydrate | 20.9 g | 16.2 g |
| Dietary Fiber | 8.7 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 4.3 g | 2.5 g |
| Carbohydrates | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 20.9 g | 16.2 g |
| Dietary Fiber | 8.7 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 47.6 g | 57.8 g |
| Saturated Fat | 7.3 g | 4.6 g |
| Monounsaturated Fat | 21.4 g | 34.2 g |
| Polyunsaturated Fat | 16.5 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,489.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 25.1 g | 20.4 g |
| Histidine | 634.0 mg | 587.0 mg |
| Isoleucine | 882.0 mg | 685.0 mg |
| Leucine | 1,627.0 mg | 1,456.0 mg |
| Lysine | 901.0 mg | 595.0 mg |
| Methionine | 308.0 mg | 187.0 mg |
| Phenylalanine | 1,300.0 mg | 1,137.0 mg |
| Threonine | 859.0 mg | 672.0 mg |
| Tryptophan | 244.0 mg | 190.0 mg |
| Valine | 1,052.0 mg | 792.0 mg |
| Alanine | 997.0 mg | 991.0 mg |
| Arginine | 3,001.0 mg | 2,444.0 mg |
| Aspartic Acid | 3,060.0 mg | 2,708.0 mg |
| Cystine | 322.0 mg | 279.0 mg |
| Glutamic Acid | 5,243.0 mg | 5,124.0 mg |
| Glycine | 1,512.0 mg | 1,455.0 mg |
| Proline | 1,107.0 mg | 960.0 mg |
| Serine | 1,236.0 mg | 996.0 mg |
| Tyrosine | 1,020.0 mg | 525.0 mg |
| Vitamins | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 12.9 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 246.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 62.0 mg | 273.0 mg |
| Iron | 2.1 mg | 3.8 mg |
| Magnesium | 184.0 mg | 281.0 mg |
| Phosphorus | 336.0 mg | 470.0 mg |
| Potassium | 332.0 mg | 712.0 mg |
| Sodium | 1.0 mg | 339.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | 1.2 mg | 1.1 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 7.3 mcg | 2.3 mcg |
| Sterols | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, valencia, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, valencia, raw or Nuts, almonds, dry roasted, with salt added?
Peanuts, valencia, raw has fewer calories: 570 kcal for Peanuts, valencia, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanuts, valencia, raw or Nuts, almonds, dry roasted, with salt added?
Peanuts, valencia, raw has more protein: 25.1 g for Peanuts, valencia, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanuts, valencia, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.7 g for Peanuts, valencia, raw vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanuts, valencia, raw or Nuts, almonds, dry roasted, with salt added healthier?
Peanuts, valencia, raw is lower in calories, and Peanuts, valencia, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.