Peanuts, valencia, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Peanuts, valencia, raw
570 kcal
Nuts, almonds
575 kcal
Calories
570 kcal
575 kcal
Protein
25.1 g
21.2 g
Carbs
20.9 g
21.7 g
Fiber
8.7 g
12.2 g
Sugars
~
3.9 g
Fat
47.6 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Peanuts, valencia, raw has 1% fewer calories (570 kcal vs 575 kcal).
- Peanuts, valencia, raw has more protein (25.1 g vs 21.2 g).
- Peanuts, valencia, raw has more carbs (20.9 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 8.7 g).
- Peanuts, valencia, raw has more fat (47.6 g vs 49.4 g).
| Macronutrients | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Calories | 570 kcal | 575 kcal |
| Protein | 25.1 g | 21.2 g |
| Total Fat | 47.6 g | 49.4 g |
| Total Carbohydrate | 20.9 g | 21.7 g |
| Dietary Fiber | 8.7 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 4.3 g | 4.7 g |
| Carbohydrates | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 20.9 g | 21.7 g |
| Dietary Fiber | 8.7 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 47.6 g | 49.4 g |
| Saturated Fat | 7.3 g | 3.7 g |
| Monounsaturated Fat | 21.4 g | 30.9 g |
| Polyunsaturated Fat | 16.5 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 16,489.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Protein | 25.1 g | 21.2 g |
| Histidine | 634.0 mg | 557.0 mg |
| Isoleucine | 882.0 mg | 702.0 mg |
| Leucine | 1,627.0 mg | 1,488.0 mg |
| Lysine | 901.0 mg | 580.0 mg |
| Methionine | 308.0 mg | 151.0 mg |
| Phenylalanine | 1,300.0 mg | 1,120.0 mg |
| Threonine | 859.0 mg | 598.0 mg |
| Tryptophan | 244.0 mg | 214.0 mg |
| Valine | 1,052.0 mg | 817.0 mg |
| Alanine | 997.0 mg | 1,027.0 mg |
| Arginine | 3,001.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,060.0 mg | 2,911.0 mg |
| Cystine | 322.0 mg | 189.0 mg |
| Glutamic Acid | 5,243.0 mg | 6,810.0 mg |
| Glycine | 1,512.0 mg | 1,469.0 mg |
| Proline | 1,107.0 mg | 1,032.0 mg |
| Serine | 1,236.0 mg | 948.0 mg |
| Tyrosine | 1,020.0 mg | 452.0 mg |
| Vitamins | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.0 mg |
| Niacin (B3) | 12.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 246.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Calcium | 62.0 mg | 264.0 mg |
| Iron | 2.1 mg | 3.7 mg |
| Magnesium | 184.0 mg | 268.0 mg |
| Phosphorus | 336.0 mg | 484.0 mg |
| Potassium | 332.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | 7.3 mcg | 2.5 mcg |
| Sterols | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, valencia, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, valencia, raw or Nuts, almonds?
Peanuts, valencia, raw has fewer calories: 570 kcal for Peanuts, valencia, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanuts, valencia, raw or Nuts, almonds?
Peanuts, valencia, raw has more protein: 25.1 g for Peanuts, valencia, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanuts, valencia, raw or Nuts, almonds?
Nuts, almonds has more fiber: 8.7 g for Peanuts, valencia, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Peanuts, valencia, raw or Nuts, almonds healthier?
Peanuts, valencia, raw is lower in calories, and Peanuts, valencia, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.