Peanuts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanuts, raw
588 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
588 kcal
540 kcal
Protein
23.2 g
7.4 g
Carbs
26.5 g
51.1 g
Fiber
8.0 g
43.4 g
Fat
43.3 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 588 kcal).
- Peanuts, raw has more protein (23.2 g vs 7.4 g).
- Peanuts, raw has more carbs (26.5 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 43.3 g).
| Macronutrients | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 588 kcal | 540 kcal |
| Protein | 23.2 g | 7.4 g |
| Total Fat | 43.3 g | 34.1 g |
| Total Carbohydrate | 26.5 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Water | 4.8 g | 5.0 g |
| Carbohydrates | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 26.5 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 43.3 g | 34.1 g |
| Saturated Fat | ~ | 3.2 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 14.4 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 14,200.0 mg |
| Protein & Amino Acids | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 23.2 g | 7.4 g |
| Vitamins | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 49.1 mg | 18.0 mg |
| Iron | 1.6 mg | 3.5 mg |
| Magnesium | 179.7 mg | 152.0 mg |
| Phosphorus | 380.4 mg | 345.0 mg |
| Potassium | 635.6 mg | 458.0 mg |
| Sodium | 1.5 mg | 310.0 mg |
| Zinc | 2.8 mg | 2.9 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.7 mg | 1.7 mg |
| Selenium | 17.8 mcg | ~ |
| Other | Peanuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 588 kcal for Peanuts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanuts, raw or Pinon Nuts, roasted (Navajo)?
Peanuts, raw has more protein: 23.2 g for Peanuts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.0 g for Peanuts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanuts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.