Peanuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Peanuts, raw
588 kcal
Nuts, almonds
575 kcal
Calories
588 kcal
575 kcal
Protein
23.2 g
21.2 g
Carbs
26.5 g
21.7 g
Fiber
8.0 g
12.2 g
Sugars
~
3.9 g
Fat
43.3 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 588 kcal).
- Peanuts, raw has more protein (23.2 g vs 21.2 g).
- Nuts, almonds has more carbs (21.7 g vs 26.5 g).
- Nuts, almonds has more fiber (12.2 g vs 8.0 g).
- Peanuts, raw has more fat (43.3 g vs 49.4 g).
| Macronutrients | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 588 kcal | 575 kcal |
| Protein | 23.2 g | 21.2 g |
| Total Fat | 43.3 g | 49.4 g |
| Total Carbohydrate | 26.5 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 4.8 g | 4.7 g |
| Carbohydrates | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 26.5 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 43.3 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | ~ | 12,061.0 mg |
| Protein & Amino Acids | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 23.2 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.0 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 49.1 mg | 264.0 mg |
| Iron | 1.6 mg | 3.7 mg |
| Magnesium | 179.7 mg | 268.0 mg |
| Phosphorus | 380.4 mg | 484.0 mg |
| Potassium | 635.6 mg | 705.0 mg |
| Sodium | 1.5 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | 17.8 mcg | 2.5 mcg |
| Sterols | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 588 kcal for Peanuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanuts, raw or Nuts, almonds?
Peanuts, raw has more protein: 23.2 g for Peanuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 8.0 g for Peanuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Peanuts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.