Peanuts, all types, oil-roasted, with salt vs Peanut flour, defatted
Nutrition comparison per 100 g.
Peanuts, all types, oil-roasted, with salt
599 kcal
Peanut flour, defatted
327 kcal
Calories
599 kcal
327 kcal
Protein
28.0 g
52.2 g
Carbs
15.3 g
34.7 g
Fiber
9.4 g
15.8 g
Sugars
4.2 g
8.2 g
Fat
52.5 g
0.6 g
Sodium
420 mg
180 mg
Key takeaways
- Peanut flour, defatted has 45% fewer calories (327 kcal vs 599 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 28.0 g).
- Peanuts, all types, oil-roasted, with salt has more carbs (15.3 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 9.4 g).
- Peanuts, all types, oil-roasted, with salt has more sugars (4.2 g vs 8.2 g).
| Macronutrients | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Calories | 599 kcal | 327 kcal |
| Protein | 28.0 g | 52.2 g |
| Total Fat | 52.5 g | 0.6 g |
| Total Carbohydrate | 15.3 g | 34.7 g |
| Dietary Fiber | 9.4 g | 15.8 g |
| Total Sugars | 4.2 g | 8.2 g |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 15.3 g | 34.7 g |
| Dietary Fiber | 9.4 g | 15.8 g |
| Total Sugars | 4.2 g | 8.2 g |
| Fats & Fatty Acids | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Total Fat | 52.5 g | 0.6 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 26.0 g | 0.2 g |
| Polyunsaturated Fat | 15.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,103.0 mg | 143.0 mg |
| Protein & Amino Acids | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Protein | 28.0 g | 52.2 g |
| Histidine | 655.0 mg | 1,319.0 mg |
| Isoleucine | 978.0 mg | 1,836.0 mg |
| Leucine | 1,812.0 mg | 3,384.0 mg |
| Lysine | 945.0 mg | 1,874.0 mg |
| Methionine | 291.0 mg | 641.0 mg |
| Phenylalanine | 1,427.0 mg | 2,705.0 mg |
| Threonine | 610.0 mg | 1,788.0 mg |
| Tryptophan | 231.0 mg | 507.0 mg |
| Valine | 1,146.0 mg | 2,189.0 mg |
| Alanine | 1,092.0 mg | 2,075.0 mg |
| Arginine | 3,247.0 mg | 6,243.0 mg |
| Aspartic Acid | 3,272.0 mg | 6,367.0 mg |
| Cystine | 375.0 mg | 669.0 mg |
| Glutamic Acid | 5,422.0 mg | 10,908.0 mg |
| Glycine | 1,621.0 mg | 3,145.0 mg |
| Proline | 1,173.0 mg | 2,304.0 mg |
| Serine | 1,285.0 mg | 2,572.0 mg |
| Tyrosine | 1,006.0 mg | 2,122.0 mg |
| Vitamins | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 13.8 mg | 27.0 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 120.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.7 mg |
| Choline | 55.3 mg | 108.7 mg |
| Minerals | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Calcium | 61.0 mg | 140.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 176.0 mg | 370.0 mg |
| Phosphorus | 397.0 mg | 760.0 mg |
| Potassium | 726.0 mg | 1,290.0 mg |
| Sodium | 420.0 mg | 180.0 mg |
| Zinc | 3.3 mg | 5.1 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 1.8 mg | 4.9 mg |
| Selenium | 3.3 mcg | 7.1 mcg |
| Sterols | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, all types, oil-roasted, with salt | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 599 kcal for Peanuts, all types, oil-roasted, with salt vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Peanuts, all types, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has more protein: 28.0 g for Peanuts, all types, oil-roasted, with salt vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Peanuts, all types, oil-roasted, with salt or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 9.4 g for Peanuts, all types, oil-roasted, with salt vs 15.8 g for Peanut flour, defatted per 100 g.
Is Peanuts, all types, oil-roasted, with salt or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.