Peanuts, all types, oil-roasted, with salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanuts, all types, oil-roasted, with salt
599 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
599 kcal
607 kcal
Protein
28.0 g
21.2 g
Carbs
15.3 g
17.7 g
Fiber
9.4 g
10.5 g
Sugars
4.2 g
4.6 g
Fat
52.5 g
55.2 g
Sodium
420 mg
1 mg
Key takeaways
- Peanuts, all types, oil-roasted, with salt has 1% fewer calories (599 kcal vs 607 kcal).
- Peanuts, all types, oil-roasted, with salt has more protein (28.0 g vs 21.2 g).
- Peanuts, all types, oil-roasted, with salt has more carbs (15.3 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.4 g).
- Peanuts, all types, oil-roasted, with salt has more sugars (4.2 g vs 4.6 g).
| Macronutrients | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 599 kcal | 607 kcal |
| Protein | 28.0 g | 21.2 g |
| Total Fat | 52.5 g | 55.2 g |
| Total Carbohydrate | 15.3 g | 17.7 g |
| Dietary Fiber | 9.4 g | 10.5 g |
| Total Sugars | 4.2 g | 4.6 g |
| Water | 1.5 g | 2.8 g |
| Carbohydrates | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 15.3 g | 17.7 g |
| Dietary Fiber | 9.4 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 4.2 g | 4.6 g |
| Fats & Fatty Acids | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 52.5 g | 55.2 g |
| Saturated Fat | 8.7 g | 4.2 g |
| Monounsaturated Fat | 26.0 g | 34.8 g |
| Polyunsaturated Fat | 15.3 g | 13.5 g |
| Omega-3 Fatty Acids | 38.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 15,103.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 28.0 g | 21.2 g |
| Histidine | 655.0 mg | 592.0 mg |
| Isoleucine | 978.0 mg | 691.0 mg |
| Leucine | 1,812.0 mg | 1,467.0 mg |
| Lysine | 945.0 mg | 600.0 mg |
| Methionine | 291.0 mg | 188.0 mg |
| Phenylalanine | 1,427.0 mg | 1,146.0 mg |
| Threonine | 610.0 mg | 677.0 mg |
| Tryptophan | 231.0 mg | 192.0 mg |
| Valine | 1,146.0 mg | 798.0 mg |
| Alanine | 1,092.0 mg | 999.0 mg |
| Arginine | 3,247.0 mg | 2,463.0 mg |
| Aspartic Acid | 3,272.0 mg | 2,729.0 mg |
| Cystine | 375.0 mg | 282.0 mg |
| Glutamic Acid | 5,422.0 mg | 5,165.0 mg |
| Glycine | 1,621.0 mg | 1,466.0 mg |
| Proline | 1,173.0 mg | 967.0 mg |
| Serine | 1,285.0 mg | 1,004.0 mg |
| Tyrosine | 1,006.0 mg | 529.0 mg |
| Vitamins | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 13.8 mg | 3.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 120.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 55.3 mg | 52.1 mg |
| Minerals | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 61.0 mg | 291.0 mg |
| Iron | 1.5 mg | 3.7 mg |
| Magnesium | 176.0 mg | 274.0 mg |
| Phosphorus | 397.0 mg | 466.0 mg |
| Potassium | 726.0 mg | 699.0 mg |
| Sodium | 420.0 mg | 1.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.8 mg | 2.5 mg |
| Selenium | 3.3 mcg | 2.8 mcg |
| Sterols | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, all types, oil-roasted, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, oil-roasted, with salt or Nuts, almonds, oil roasted, without salt added?
Peanuts, all types, oil-roasted, with salt has fewer calories: 599 kcal for Peanuts, all types, oil-roasted, with salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanuts, all types, oil-roasted, with salt or Nuts, almonds, oil roasted, without salt added?
Peanuts, all types, oil-roasted, with salt has more protein: 28.0 g for Peanuts, all types, oil-roasted, with salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanuts, all types, oil-roasted, with salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.4 g for Peanuts, all types, oil-roasted, with salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanuts, all types, oil-roasted, with salt or Nuts, almonds, oil roasted, without salt added healthier?
Peanuts, all types, oil-roasted, with salt is lower in calories, and Peanuts, all types, oil-roasted, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.