Peaches, dried, sulfured, stewed, without added sugar vs Bananas, raw
Nutrition comparison per 100 g.
Peaches, dried, sulfured, stewed, without added sugar
77 kcal
Bananas, raw
89 kcal
Calories
77 kcal
89 kcal
Protein
1.2 g
1.1 g
Carbs
19.7 g
22.8 g
Fiber
2.7 g
2.6 g
Sugars
17.0 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Peaches, dried, sulfured, stewed, without added sugar has 13% fewer calories (77 kcal vs 89 kcal).
- Peaches, dried, sulfured, stewed, without added sugar has more protein (1.2 g vs 1.1 g).
- Peaches, dried, sulfured, stewed, without added sugar has more carbs (19.7 g vs 22.8 g).
- Peaches, dried, sulfured, stewed, without added sugar has more fiber (2.7 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 17.0 g).
| Macronutrients | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Calories | 77 kcal | 89 kcal |
| Protein | 1.2 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 19.7 g | 22.8 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Total Sugars | 17.0 g | 12.2 g |
| Water | 78.1 g | 74.9 g |
| Carbohydrates | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 19.7 g | 22.8 g |
| Dietary Fiber | 2.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 17.0 g | 12.2 g |
| Fats & Fatty Acids | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 46.0 mg |
| Protein & Amino Acids | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Protein | 1.2 g | 1.1 g |
| Histidine | 21.0 mg | 77.0 mg |
| Isoleucine | 33.0 mg | 28.0 mg |
| Leucine | 65.0 mg | 68.0 mg |
| Lysine | 37.0 mg | 50.0 mg |
| Methionine | 28.0 mg | 8.0 mg |
| Phenylalanine | 36.0 mg | 49.0 mg |
| Threonine | 45.0 mg | 28.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 63.0 mg | 47.0 mg |
| Alanine | 69.0 mg | 40.0 mg |
| Arginine | 29.0 mg | 49.0 mg |
| Aspartic Acid | 193.0 mg | 124.0 mg |
| Cystine | 9.0 mg | 9.0 mg |
| Glutamic Acid | 176.0 mg | 152.0 mg |
| Glycine | 40.0 mg | 38.0 mg |
| Proline | 49.0 mg | 28.0 mg |
| Serine | 53.0 mg | 40.0 mg |
| Tyrosine | 30.0 mg | 9.0 mg |
| Vitamins | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 3.0 mcg |
| Vitamin C | 3.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 5.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 38.0 mg | 22.0 mg |
| Potassium | 320.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Peaches, dried, sulfured, stewed, without added sugar | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peaches, dried, sulfured, stewed, without added sugar or Bananas, raw?
Peaches, dried, sulfured, stewed, without added sugar has fewer calories: 77 kcal for Peaches, dried, sulfured, stewed, without added sugar vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Peaches, dried, sulfured, stewed, without added sugar or Bananas, raw?
Peaches, dried, sulfured, stewed, without added sugar has more protein: 1.2 g for Peaches, dried, sulfured, stewed, without added sugar vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Peaches, dried, sulfured, stewed, without added sugar or Bananas, raw?
Peaches, dried, sulfured, stewed, without added sugar has more fiber: 2.7 g for Peaches, dried, sulfured, stewed, without added sugar vs 2.6 g for Bananas, raw per 100 g.
Is Peaches, dried, sulfured, stewed, without added sugar or Bananas, raw healthier?
Peaches, dried, sulfured, stewed, without added sugar is lower in calories, and Peaches, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.