Pastrami, beef, 98% fat-free vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pastrami, beef, 98% fat-free
95 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
95 kcal
244 kcal
Protein
19.6 g
17.1 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.2 g
19.0 g
Sodium
1,010 mg
63 mg
Key takeaways
- Pastrami, beef, 98% fat-free has 61% fewer calories (95 kcal vs 244 kcal).
- Pastrami, beef, 98% fat-free has more protein (19.6 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.5 g).
- Pastrami, beef, 98% fat-free has more fat (1.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,010 mg).
| Macronutrients | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 95 kcal | 244 kcal |
| Protein | 19.6 g | 17.1 g |
| Total Fat | 1.2 g | 19.0 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 63.4 g |
| Carbohydrates | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.2 g | 19.0 g |
| Saturated Fat | 0.0 g | 8.1 g |
| Monounsaturated Fat | 0.6 g | 7.8 g |
| Polyunsaturated Fat | 0.0 g | 1.5 g |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 17.1 g |
| Histidine | 549.0 mg | 541.0 mg |
| Isoleucine | 745.0 mg | 823.0 mg |
| Leucine | 1,266.0 mg | 1,328.0 mg |
| Lysine | 1,322.0 mg | 1,507.0 mg |
| Methionine | 400.0 mg | 438.0 mg |
| Phenylalanine | 621.0 mg | 695.0 mg |
| Threonine | 651.0 mg | 730.0 mg |
| Tryptophan | 157.0 mg | 199.0 mg |
| Valine | 759.0 mg | 921.0 mg |
| Alanine | 1,242.0 mg | 1,026.0 mg |
| Arginine | 1,065.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,502.0 mg |
| Cystine | 221.0 mg | 204.0 mg |
| Glutamic Acid | 2,809.0 mg | 2,477.0 mg |
| Glycine | 1,440.0 mg | 834.0 mg |
| Proline | 1,242.0 mg | 716.0 mg |
| Serine | 695.0 mg | 635.0 mg |
| Tyrosine | 563.0 mg | 574.0 mg |
| Vitamins | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 34.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 150.0 mg | 163.0 mg |
| Potassium | 228.0 mg | 237.0 mg |
| Sodium | 1,010.0 mg | 63.0 mg |
| Zinc | 4.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.4 mcg | 19.7 mcg |
| Sterols | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 47.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pastrami, beef, 98% fat-free | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pastrami, beef, 98% fat-free or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pastrami, beef, 98% fat-free has fewer calories: 95 kcal for Pastrami, beef, 98% fat-free vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pastrami, beef, 98% fat-free or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pastrami, beef, 98% fat-free has more protein: 19.6 g for Pastrami, beef, 98% fat-free vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pastrami, beef, 98% fat-free or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pastrami, beef, 98% fat-free is lower in calories, and Pastrami, beef, 98% fat-free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.