Pastrami, beef, 98% fat-free vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Pastrami, beef, 98% fat-free
95 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
95 kcal
303 kcal
Protein
19.6 g
21.9 g
Carbs
1.5 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.2 g
18.1 g
Sodium
1,010 mg
598 mg
Key takeaways
- Pastrami, beef, 98% fat-free has 69% fewer calories (95 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.6 g).
- Pastrami, beef, 98% fat-free has more carbs (1.5 g vs 12.0 g).
- Pastrami, beef, 98% fat-free has more fat (1.2 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 1,010 mg).
| Macronutrients | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 95 kcal | 303 kcal |
| Protein | 19.6 g | 21.9 g |
| Total Fat | 1.2 g | 18.1 g |
| Total Carbohydrate | 1.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 45.7 g |
| Carbohydrates | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.5 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 1.2 g | 18.1 g |
| Saturated Fat | 0.0 g | 4.8 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 4.2 g |
| Omega-3 Fatty Acids | ~ | 214.0 mg |
| Omega-6 Fatty Acids | ~ | 3,840.0 mg |
| Protein & Amino Acids | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.6 g | 21.9 g |
| Histidine | 549.0 mg | 628.0 mg |
| Isoleucine | 745.0 mg | 1,066.0 mg |
| Leucine | 1,266.0 mg | 1,581.0 mg |
| Lysine | 1,322.0 mg | 1,693.0 mg |
| Methionine | 400.0 mg | 568.0 mg |
| Phenylalanine | 621.0 mg | 862.0 mg |
| Threonine | 651.0 mg | 883.0 mg |
| Tryptophan | 157.0 mg | 245.0 mg |
| Valine | 759.0 mg | 1,052.0 mg |
| Alanine | 1,242.0 mg | 1,245.0 mg |
| Arginine | 1,065.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,689.0 mg | 1,886.0 mg |
| Cystine | 221.0 mg | 305.0 mg |
| Glutamic Acid | 2,809.0 mg | 3,407.0 mg |
| Glycine | 1,440.0 mg | 1,388.0 mg |
| Proline | 1,242.0 mg | 1,146.0 mg |
| Serine | 695.0 mg | 796.0 mg |
| Tyrosine | 563.0 mg | 701.0 mg |
| Vitamins | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 34.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Minerals | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 150.0 mg | 188.0 mg |
| Potassium | 228.0 mg | 347.0 mg |
| Sodium | 1,010.0 mg | 598.0 mg |
| Zinc | 4.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.4 mcg | 21.7 mcg |
| Sterols | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 47.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pastrami, beef, 98% fat-free | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pastrami, beef, 98% fat-free or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Pastrami, beef, 98% fat-free has fewer calories: 95 kcal for Pastrami, beef, 98% fat-free vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Pastrami, beef, 98% fat-free or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.6 g for Pastrami, beef, 98% fat-free vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Pastrami, beef, 98% fat-free or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Pastrami, beef, 98% fat-free is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.