Pasta with Sliced Franks in Tomato Sauce, canned entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pasta with Sliced Franks in Tomato Sauce, canned entree
90 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
90 kcal
118 kcal
Protein
4.4 g
1.8 g
Carbs
12.7 g
16.6 g
Fiber
1.6 g
~
Sugars
3.2 g
12.5 g
Fat
2.4 g
5.1 g
Sodium
238 mg
32 mg
Key takeaways
- Pasta with Sliced Franks in Tomato Sauce, canned entree has 24% fewer calories (90 kcal vs 118 kcal).
- Pasta with Sliced Franks in Tomato Sauce, canned entree has more protein (4.4 g vs 1.8 g).
- Pasta with Sliced Franks in Tomato Sauce, canned entree has more carbs (12.7 g vs 16.6 g).
- Pasta with Sliced Franks in Tomato Sauce, canned entree has more sugars (3.2 g vs 12.5 g).
- Pasta with Sliced Franks in Tomato Sauce, canned entree has more fat (2.4 g vs 5.1 g).
| Macronutrients | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 90 kcal | 118 kcal |
| Protein | 4.4 g | 1.8 g |
| Total Fat | 2.4 g | 5.1 g |
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 78.2 g | 76.0 g |
| Carbohydrates | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.7 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.4 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | ~ |
| Omega-6 Fatty Acids | 336.0 mg | ~ |
| Protein & Amino Acids | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.4 g | 1.8 g |
| Vitamins | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 3.8 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.0 mg | ~ |
| Minerals | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 43.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 238.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.0 mcg | ~ |
| Sterols | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Pasta with Sliced Franks in Tomato Sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pasta with Sliced Franks in Tomato Sauce, canned entree or McDONALD'S, Fruit & Walnut Salad?
Pasta with Sliced Franks in Tomato Sauce, canned entree has fewer calories: 90 kcal for Pasta with Sliced Franks in Tomato Sauce, canned entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pasta with Sliced Franks in Tomato Sauce, canned entree or McDONALD'S, Fruit & Walnut Salad?
Pasta with Sliced Franks in Tomato Sauce, canned entree has more protein: 4.4 g for Pasta with Sliced Franks in Tomato Sauce, canned entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pasta with Sliced Franks in Tomato Sauce, canned entree or McDONALD'S, Fruit & Walnut Salad healthier?
Pasta with Sliced Franks in Tomato Sauce, canned entree is lower in calories, and Pasta with Sliced Franks in Tomato Sauce, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.