Pasta, corn, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Pasta, corn, dry
357 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
357 kcal
365 kcal
Protein
7.5 g
7.1 g
Carbs
79.3 g
80.0 g
Fiber
11.0 g
1.3 g
Sugars
~
0.1 g
Fat
2.1 g
0.7 g
Sodium
3 mg
5 mg
Key takeaways
- Pasta, corn, dry has 2% fewer calories (357 kcal vs 365 kcal).
- Pasta, corn, dry has more protein (7.5 g vs 7.1 g).
- Pasta, corn, dry has more carbs (79.3 g vs 80.0 g).
- Pasta, corn, dry has more fiber (11.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 2.1 g).
| Macronutrients | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 357 kcal | 365 kcal |
| Protein | 7.5 g | 7.1 g |
| Total Fat | 2.1 g | 0.7 g |
| Total Carbohydrate | 79.3 g | 80.0 g |
| Dietary Fiber | 11.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 10.0 g | 11.6 g |
| Carbohydrates | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 79.3 g | 80.0 g |
| Dietary Fiber | 11.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.1 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 896.0 mg | 146.0 mg |
| Protein & Amino Acids | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 7.5 g | 7.1 g |
| Histidine | 228.0 mg | 168.0 mg |
| Isoleucine | 267.0 mg | 308.0 mg |
| Leucine | 915.0 mg | 589.0 mg |
| Lysine | 210.0 mg | 258.0 mg |
| Methionine | 156.0 mg | 168.0 mg |
| Phenylalanine | 366.0 mg | 381.0 mg |
| Threonine | 280.0 mg | 255.0 mg |
| Tryptophan | 53.0 mg | 83.0 mg |
| Valine | 378.0 mg | 435.0 mg |
| Alanine | 558.0 mg | 413.0 mg |
| Arginine | 372.0 mg | 594.0 mg |
| Aspartic Acid | 519.0 mg | 670.0 mg |
| Cystine | 134.0 mg | 146.0 mg |
| Glutamic Acid | 1,400.0 mg | 1,389.0 mg |
| Glycine | 306.0 mg | 325.0 mg |
| Proline | 651.0 mg | 335.0 mg |
| Serine | 354.0 mg | 375.0 mg |
| Tyrosine | 303.0 mg | 238.0 mg |
| Vitamins | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 119.0 mg | 25.0 mg |
| Phosphorus | 253.0 mg | 115.0 mg |
| Potassium | 294.0 mg | 115.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 7.9 mcg | 15.1 mcg |
| Sterols | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pasta, corn, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pasta, corn, dry or Rice, white, long-grain, regular, raw, unenriched?
Pasta, corn, dry has fewer calories: 357 kcal for Pasta, corn, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Pasta, corn, dry or Rice, white, long-grain, regular, raw, unenriched?
Pasta, corn, dry has more protein: 7.5 g for Pasta, corn, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Pasta, corn, dry or Rice, white, long-grain, regular, raw, unenriched?
Pasta, corn, dry has more fiber: 11.0 g for Pasta, corn, dry vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Pasta, corn, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Pasta, corn, dry is lower in calories, and Pasta, corn, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.