Pasta, corn, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Pasta, corn, dry
357 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
357 kcal
362 kcal
Protein
7.5 g
22.0 g
Carbs
79.3 g
63.0 g
Fiber
11.0 g
19.4 g
Sugars
~
15.0 g
Fat
2.1 g
5.5 g
Sodium
3 mg
249 mg
Key takeaways
- Pasta, corn, dry has 1% fewer calories (357 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 79.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.0 g).
- Pasta, corn, dry has more fat (2.1 g vs 5.5 g).
| Macronutrients | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 357 kcal | 362 kcal |
| Protein | 7.5 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 79.3 g | 63.0 g |
| Dietary Fiber | 11.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.0 g | 5.0 g |
| Carbohydrates | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 79.3 g | 63.0 g |
| Dietary Fiber | 11.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 896.0 mg | ~ |
| Protein & Amino Acids | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.5 g | 22.0 g |
| Histidine | 228.0 mg | ~ |
| Isoleucine | 267.0 mg | ~ |
| Leucine | 915.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 156.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 280.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 378.0 mg | ~ |
| Alanine | 558.0 mg | ~ |
| Arginine | 372.0 mg | ~ |
| Aspartic Acid | 519.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,400.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 651.0 mg | ~ |
| Serine | 354.0 mg | ~ |
| Tyrosine | 303.0 mg | ~ |
| Vitamins | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 4.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 119.0 mg | ~ |
| Phosphorus | 253.0 mg | 128.0 mg |
| Potassium | 294.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 7.9 mcg | ~ |
| Sterols | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Pasta, corn, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Pasta, corn, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Pasta, corn, dry has fewer calories: 357 kcal for Pasta, corn, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Pasta, corn, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.5 g for Pasta, corn, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Pasta, corn, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.0 g for Pasta, corn, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Pasta, corn, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Pasta, corn, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.