Parsley, fresh vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Parsley, fresh
36 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
36 kcal
883 kcal
Protein
3.0 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
56 mg
0 mg
Key takeaways
- Parsley, fresh has 96% fewer calories (36 kcal vs 883 kcal).
- Parsley, fresh has more protein (3.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.3 g).
- Parsley, fresh has more fiber (3.3 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 36 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 87.7 g | 0.0 g |
| Carbohydrates | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.3 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 8.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 61.0 mg | ~ |
| Isoleucine | 118.0 mg | ~ |
| Leucine | 204.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 42.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 294.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 249.0 mg | ~ |
| Glycine | 145.0 mg | ~ |
| Proline | 213.0 mg | ~ |
| Serine | 136.0 mg | ~ |
| Tyrosine | 82.0 mg | ~ |
| Vitamins | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 421.0 mcg | ~ |
| Vitamin C | 133.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 21.8 mg |
| Vitamin K | 1,640.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 152.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 12.8 mg | ~ |
| Minerals | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 138.0 mg | ~ |
| Iron | 6.2 mg | ~ |
| Magnesium | 50.0 mg | ~ |
| Phosphorus | 58.0 mg | ~ |
| Potassium | 554.0 mg | ~ |
| Sodium | 56.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.1 mcg | ~ |
| Sterols | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Parsley, fresh | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Parsley, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Parsley, fresh has fewer calories: 36 kcal for Parsley, fresh vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Parsley, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Parsley, fresh has more protein: 3.0 g for Parsley, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Parsley, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Parsley, fresh has more fiber: 3.3 g for Parsley, fresh vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Parsley, fresh or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Parsley, fresh is lower in calories, and Parsley, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.