Parsley, fresh vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Parsley, fresh
36 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
36 kcal
23 kcal
Protein
3.0 g
2.1 g
Carbs
6.3 g
3.7 g
Fiber
3.3 g
2.8 g
Sugars
0.9 g
0.9 g
Fat
0.8 g
0.5 g
Sodium
56 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 37% fewer calories (23 kcal vs 36 kcal).
- Parsley, fresh has more protein (3.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 6.3 g).
- Parsley, fresh has more fiber (3.3 g vs 2.8 g).
- Parsley, fresh has more sugars (0.9 g vs 0.9 g).
| Macronutrients | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 36 kcal | 23 kcal |
| Protein | 3.0 g | 2.1 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 6.3 g | 3.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 0.9 g | 0.9 g |
| Water | 87.7 g | 92.2 g |
| Carbohydrates | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.7 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 0.9 g | 0.9 g |
| Fats & Fatty Acids | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 40.0 mg |
| Protein & Amino Acids | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.0 g | 2.1 g |
| Histidine | 61.0 mg | ~ |
| Isoleucine | 118.0 mg | ~ |
| Leucine | 204.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 42.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 122.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 172.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 294.0 mg | ~ |
| Cystine | 14.0 mg | ~ |
| Glutamic Acid | 249.0 mg | ~ |
| Glycine | 145.0 mg | ~ |
| Proline | 213.0 mg | ~ |
| Serine | 136.0 mg | ~ |
| Tyrosine | 82.0 mg | ~ |
| Vitamins | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 421.0 mcg | 337.0 mcg |
| Vitamin C | 133.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 2.5 mg |
| Vitamin K | 1,640.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 152.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 12.8 mg | 12.8 mg |
| Minerals | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 138.0 mg | 67.0 mg |
| Iron | 6.2 mg | 1.8 mg |
| Magnesium | 50.0 mg | 26.0 mg |
| Phosphorus | 58.0 mg | 48.0 mg |
| Potassium | 554.0 mg | 521.0 mg |
| Sodium | 56.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.1 mcg | 0.9 mcg |
| Sterols | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Parsley, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Parsley, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 36 kcal for Parsley, fresh vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Parsley, fresh or Coriander (cilantro) leaves, raw?
Parsley, fresh has more protein: 3.0 g for Parsley, fresh vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Parsley, fresh or Coriander (cilantro) leaves, raw?
Parsley, fresh has more fiber: 3.3 g for Parsley, fresh vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Parsley, fresh or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Parsley, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.