Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Rice bran, crude
Nutrition comparison per 100 g.
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445 kcal
Rice bran, crude
316 kcal
Calories
445 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
66.3 g
49.7 g
Fiber
1.2 g
21.0 g
Sugars
21.9 g
0.9 g
Fat
16.1 g
20.9 g
Sodium
445 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 445 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Rice bran, crude has more carbs (49.7 g vs 66.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.2 g).
- Rice bran, crude has more sugars (0.9 g vs 21.9 g).
| Macronutrients | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Calories | 445 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 16.1 g | 20.9 g |
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Total Sugars | 21.9 g | 0.9 g |
| Water | 7.1 g | 6.1 g |
| Carbohydrates | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Starch | 41.7 g | ~ |
| Total Sugars | 21.9 g | 0.9 g |
| Fats & Fatty Acids | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Total Fat | 16.1 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Calcium | 52.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 22.0 mg | 781.0 mg |
| Phosphorus | 297.0 mg | 1,677.0 mg |
| Potassium | 94.0 mg | 1,485.0 mg |
| Sodium | 445.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 22.0 mcg | 15.6 mcg |
| Sterols | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Rice bran, crude?
Rice bran, crude has fewer calories: 445 kcal for Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Rice bran, crude?
Rice bran, crude has more fiber: 1.2 g for Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs 21.0 g for Rice bran, crude per 100 g.
Is Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.