Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
445 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
66.3 g
21.9 g
Fiber
1.2 g
~
Sugars
21.9 g
~
Fat
16.1 g
2.4 g
Sodium
445 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 445 kcal).
- Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 16.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 445 mg).
| Macronutrients | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 445 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 16.1 g | 2.4 g |
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 21.9 g | ~ |
| Water | 7.1 g | 72.1 g |
| Carbohydrates | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 41.7 g | ~ |
| Total Sugars | 21.9 g | ~ |
| Fats & Fatty Acids | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 16.1 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 52.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 297.0 mg | 74.0 mg |
| Potassium | 94.0 mg | 246.0 mg |
| Sodium | 445.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 22.0 mcg | 0.7 mcg |
| Sterols | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 445 kcal for Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Fast foods, corn on the cob with butter?
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has more protein: 8.8 g for Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.