Ostrich, ground, cooked, pan-broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, ground, cooked, pan-broiled
175 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
175 kcal
218 kcal
Protein
26.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
9.8 g
Sodium
80 mg
68 mg
Key takeaways
- Ostrich, ground, cooked, pan-broiled has 20% fewer calories (175 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.2 g).
- Ostrich, ground, cooked, pan-broiled has more fat (7.1 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 80 mg).
| Macronutrients | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 175 kcal | 218 kcal |
| Protein | 26.2 g | 30.3 g |
| Total Fat | 7.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.1 g | 59.7 g |
| Carbohydrates | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 631.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.2 g | 30.3 g |
| Histidine | 657.0 mg | 1,101.0 mg |
| Isoleucine | 1,242.0 mg | 1,494.0 mg |
| Leucine | 2,125.0 mg | 2,411.0 mg |
| Lysine | 2,309.0 mg | 2,498.0 mg |
| Methionine | 731.0 mg | 708.0 mg |
| Phenylalanine | 1,079.0 mg | 1,222.0 mg |
| Threonine | 1,147.0 mg | 1,324.0 mg |
| Tryptophan | 233.0 mg | 306.0 mg |
| Valine | 1,291.0 mg | 1,674.0 mg |
| Alanine | 1,678.0 mg | 1,805.0 mg |
| Arginine | 1,788.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,446.0 mg | 2,615.0 mg |
| Cystine | 269.0 mg | 344.0 mg |
| Glutamic Acid | 4,009.0 mg | 4,798.0 mg |
| Glycine | 1,748.0 mg | 1,557.0 mg |
| Proline | 1,363.0 mg | 1,266.0 mg |
| Serine | 1,046.0 mg | 1,135.0 mg |
| Tyrosine | 850.0 mg | 965.0 mg |
| Vitamins | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 15.0 mcg |
| Vitamin B12 | 5.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 65.7 mg | ~ |
| Betaine | 9.1 mg | ~ |
| Minerals | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 3.4 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 224.0 mg | 208.0 mg |
| Potassium | 323.0 mg | 289.0 mg |
| Sodium | 80.0 mg | 68.0 mg |
| Zinc | 4.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.5 mcg | 12.5 mcg |
| Sterols | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | Ostrich, ground, cooked, pan-broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, ground, cooked, pan-broiled has fewer calories: 175 kcal for Ostrich, ground, cooked, pan-broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.2 g for Ostrich, ground, cooked, pan-broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, ground, cooked, pan-broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, ground, cooked, pan-broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.