Ostrich, fan, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, fan, raw
117 kcal
Pork, cured, bacon, raw
458 kcal
Calories
117 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.7 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Ostrich, fan, raw has 74% fewer calories (117 kcal vs 458 kcal).
- Ostrich, fan, raw has more protein (21.8 g vs 11.6 g).
- Ostrich, fan, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, fan, raw has more fat (2.7 g vs 45.0 g).
- Ostrich, fan, raw has more sodium (75 mg vs 833 mg).
| Macronutrients | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 117 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 2.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.9 g | 40.2 g |
| Carbohydrates | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.7 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 548.0 mg | 436.0 mg |
| Isoleucine | 1,036.0 mg | 544.0 mg |
| Leucine | 1,772.0 mg | 903.0 mg |
| Lysine | 1,926.0 mg | 962.0 mg |
| Methionine | 610.0 mg | 258.0 mg |
| Phenylalanine | 900.0 mg | 460.0 mg |
| Threonine | 957.0 mg | 454.0 mg |
| Tryptophan | 194.0 mg | 97.0 mg |
| Valine | 1,077.0 mg | 617.0 mg |
| Alanine | 1,399.0 mg | 742.0 mg |
| Arginine | 1,492.0 mg | 751.0 mg |
| Aspartic Acid | 2,040.0 mg | 1,091.0 mg |
| Cystine | 224.0 mg | 129.0 mg |
| Glutamic Acid | 3,343.0 mg | 1,707.0 mg |
| Glycine | 1,458.0 mg | 814.0 mg |
| Proline | 1,137.0 mg | 636.0 mg |
| Serine | 873.0 mg | 441.0 mg |
| Tyrosine | 709.0 mg | 363.0 mg |
| Vitamins | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 4.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 188.0 mg |
| Potassium | 308.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Ostrich, fan, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, fan, raw or Pork, cured, bacon, raw?
Ostrich, fan, raw has fewer calories: 117 kcal for Ostrich, fan, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, fan, raw or Pork, cured, bacon, raw?
Ostrich, fan, raw has more protein: 21.8 g for Ostrich, fan, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, fan, raw or Pork, cured, bacon, raw healthier?
Ostrich, fan, raw is lower in calories, and Ostrich, fan, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.