Ostrich, fan, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, fan, raw
117 kcal
Beef, cured, pastrami
147 kcal
Calories
117 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.7 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Ostrich, fan, raw has 20% fewer calories (117 kcal vs 147 kcal).
- Ostrich, fan, raw has more protein (21.8 g vs 21.8 g).
- Ostrich, fan, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, fan, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, fan, raw has more fat (2.7 g vs 5.8 g).
| Macronutrients | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 117 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 2.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.9 g | 69.5 g |
| Carbohydrates | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.7 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 548.0 mg | 684.0 mg |
| Isoleucine | 1,036.0 mg | 976.0 mg |
| Leucine | 1,772.0 mg | 1,706.0 mg |
| Lysine | 1,926.0 mg | 1,812.0 mg |
| Methionine | 610.0 mg | 558.0 mg |
| Phenylalanine | 900.0 mg | 847.0 mg |
| Threonine | 957.0 mg | 857.0 mg |
| Tryptophan | 194.0 mg | 141.0 mg |
| Valine | 1,077.0 mg | 1,065.0 mg |
| Alanine | 1,399.0 mg | 1,303.0 mg |
| Arginine | 1,492.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,040.0 mg | 1,955.0 mg |
| Cystine | 224.0 mg | 277.0 mg |
| Glutamic Acid | 3,343.0 mg | 3,221.0 mg |
| Glycine | 1,458.0 mg | 1,306.0 mg |
| Proline | 1,137.0 mg | 1,022.0 mg |
| Serine | 873.0 mg | 845.0 mg |
| Tyrosine | 709.0 mg | 683.0 mg |
| Vitamins | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 4.4 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 308.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, fan, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, fan, raw or Beef, cured, pastrami?
Ostrich, fan, raw has fewer calories: 117 kcal for Ostrich, fan, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, fan, raw or Beef, cured, pastrami?
Ostrich, fan, raw has more protein: 21.8 g for Ostrich, fan, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, fan, raw or Beef, cured, pastrami healthier?
Ostrich, fan, raw is lower in calories, and Ostrich, fan, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.