OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
318 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 14% fewer calories (274 kcal vs 318 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- OSCAR MAYER, Wieners (cheese hot dogs with turkey) has more carbs (2.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 1.8 g).
| Macronutrients | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 318 kcal | 274 kcal |
| Protein | 12.0 g | 12.6 g |
| Total Fat | 28.7 g | 17.8 g |
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.8 g | 1.6 g |
| Water | 52.9 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.8 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.7 g | 17.8 g |
| Saturated Fat | 10.0 g | 6.0 g |
| Monounsaturated Fat | 13.1 g | 6.6 g |
| Polyunsaturated Fat | 3.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 238.0 mg | ~ |
| Omega-6 Fatty Acids | 3,611.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.0 g | 12.6 g |
| Vitamins | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 164.0 mg | 172.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 215.0 mg | 171.0 mg |
| Potassium | 131.0 mg | 171.0 mg |
| Sodium | 1,143.0 mg | 572.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 74.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (cheese hot dogs with turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 318 kcal for OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Wieners (cheese hot dogs with turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.0 g for OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (cheese hot dogs with turkey) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Wieners (cheese hot dogs with turkey) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.