OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (cheese hot dogs with turkey)
318 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
318 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
2.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
28.7 g
28.5 g
Sodium
1,143 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners (cheese hot dogs with turkey) has 3% fewer calories (318 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- OSCAR MAYER, Wieners (cheese hot dogs with turkey) has more carbs (2.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.7 g).
| Macronutrients | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 318 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 28.7 g | 28.5 g |
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 52.9 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.7 g | 28.5 g |
| Saturated Fat | 10.0 g | 9.3 g |
| Monounsaturated Fat | 13.1 g | 12.7 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Omega-3 Fatty Acids | 238.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,611.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 164.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 215.0 mg | 168.0 mg |
| Potassium | 131.0 mg | 199.0 mg |
| Sodium | 1,143.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 74.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (cheese hot dogs with turkey) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (cheese hot dogs with turkey) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners (cheese hot dogs with turkey) has fewer calories: 318 kcal for OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners (cheese hot dogs with turkey) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for OSCAR MAYER, Wieners (cheese hot dogs with turkey) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (cheese hot dogs with turkey) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners (cheese hot dogs with turkey) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.