OSCAR MAYER, Summer Sausage Thuringer Cervalat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Summer Sausage Thuringer Cervalat
304 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 304 kcal).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein (14.9 g vs 2.2 g).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more carbs (0.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more sugars (0.5 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 304 kcal | 117 kcal |
| Protein | 14.9 g | 2.2 g |
| Total Fat | 26.7 g | 5.1 g |
| Total Carbohydrate | 0.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 53.3 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.7 g | 5.1 g |
| Saturated Fat | 10.7 g | 0.7 g |
| Monounsaturated Fat | 12.1 g | 0.9 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 287.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,942.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.9 g | 2.2 g |
| Vitamins | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 130.0 mg | 60.0 mg |
| Potassium | 228.0 mg | 162.0 mg |
| Sodium | 1,430.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 84.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Summer Sausage Thuringer Cervalat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 304 kcal for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Summer Sausage Thuringer Cervalat or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein: 14.9 g for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Summer Sausage Thuringer Cervalat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Summer Sausage Thuringer Cervalat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Summer Sausage Thuringer Cervalat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.