OSCAR MAYER, Summer Sausage Thuringer Cervalat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Summer Sausage Thuringer Cervalat
304 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has 11% fewer calories (304 kcal vs 341 kcal).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein (14.9 g vs 14.2 g).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more carbs (0.9 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more sugars (0.5 g vs 0.7 g).
| Macronutrients | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 304 kcal | 341 kcal |
| Protein | 14.9 g | 14.2 g |
| Total Fat | 26.7 g | 30.6 g |
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 53.3 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.7 g | 30.6 g |
| Saturated Fat | 10.7 g | 10.9 g |
| Monounsaturated Fat | 12.1 g | 15.6 g |
| Polyunsaturated Fat | 2.2 g | 3.8 g |
| Omega-3 Fatty Acids | 287.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,942.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.9 g | 14.2 g |
| Vitamins | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.4 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Minerals | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.2 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 130.0 mg | 194.0 mg |
| Potassium | 228.0 mg | 184.0 mg |
| Sodium | 1,430.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 84.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Summer Sausage Thuringer Cervalat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Summer Sausage Thuringer Cervalat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Summer Sausage Thuringer Cervalat has fewer calories: 304 kcal for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Summer Sausage Thuringer Cervalat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein: 14.9 g for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Summer Sausage Thuringer Cervalat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Summer Sausage Thuringer Cervalat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Summer Sausage Thuringer Cervalat is lower in calories, and OSCAR MAYER, Summer Sausage Thuringer Cervalat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.