OSCAR MAYER, Summer Sausage Thuringer Cervalat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Summer Sausage Thuringer Cervalat
304 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
304 kcal
224 kcal
Protein
14.9 g
3.6 g
Carbs
0.9 g
39.2 g
Fiber
0.0 g
~
Sugars
0.5 g
~
Fat
26.7 g
6.0 g
Sodium
1,430 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 26% fewer calories (224 kcal vs 304 kcal).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein (14.9 g vs 3.6 g).
- OSCAR MAYER, Summer Sausage Thuringer Cervalat has more carbs (0.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,430 mg).
| Macronutrients | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 304 kcal | 224 kcal |
| Protein | 14.9 g | 3.6 g |
| Total Fat | 26.7 g | 6.0 g |
| Total Carbohydrate | 0.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 53.3 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.7 g | 6.0 g |
| Saturated Fat | 10.7 g | 2.5 g |
| Monounsaturated Fat | 12.1 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 287.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,942.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 130.0 mg | 205.0 mg |
| Potassium | 228.0 mg | 108.0 mg |
| Sodium | 1,430.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 84.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Summer Sausage Thuringer Cervalat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 4.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Summer Sausage Thuringer Cervalat or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 304 kcal for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Summer Sausage Thuringer Cervalat or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Summer Sausage Thuringer Cervalat has more protein: 14.9 g for OSCAR MAYER, Summer Sausage Thuringer Cervalat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Summer Sausage Thuringer Cervalat or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Summer Sausage Thuringer Cervalat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.