OSCAR MAYER, Smokies (cheese) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Smokies (cheese)
303 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
303 kcal
327 kcal
Protein
12.9 g
14.5 g
Carbs
1.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
27.1 g
28.5 g
Sodium
1,046 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Smokies (cheese) has 7% fewer calories (303 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.9 g).
- OSCAR MAYER, Smokies (cheese) has more carbs (1.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- OSCAR MAYER, Smokies (cheese) has more fat (27.1 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 303 kcal | 327 kcal |
| Protein | 12.9 g | 14.5 g |
| Total Fat | 27.1 g | 28.5 g |
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 54.9 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.1 g | 28.5 g |
| Saturated Fat | 10.2 g | 9.3 g |
| Monounsaturated Fat | 13.0 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Omega-3 Fatty Acids | 340.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,360.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 288.0 mg | 168.0 mg |
| Potassium | 181.0 mg | 199.0 mg |
| Sodium | 1,046.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 70.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Smokies (cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokies (cheese) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Smokies (cheese) has fewer calories: 303 kcal for OSCAR MAYER, Smokies (cheese) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Smokies (cheese) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.9 g for OSCAR MAYER, Smokies (cheese) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Smokies (cheese) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Smokies (cheese) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.