OSCAR MAYER, Ham (water added, boiled) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, boiled)
104 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
104 kcal
236 kcal
Protein
16.6 g
33.6 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
3.7 g
10.2 g
Sodium
1,348 mg
87 mg
Key takeaways
- OSCAR MAYER, Ham (water added, boiled) has 56% fewer calories (104 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.2 g).
- OSCAR MAYER, Ham (water added, boiled) has more fat (3.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,348 mg).
| Macronutrients | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 104 kcal | 236 kcal |
| Protein | 16.6 g | 33.6 g |
| Total Fat | 3.7 g | 10.2 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 74.6 g | 55.3 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.7 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 36.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 550.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.6 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 239.0 mg | 263.0 mg |
| Potassium | 283.0 mg | 333.0 mg |
| Sodium | 1,348.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 47.0 mg | 148.0 mg |
| Other | OSCAR MAYER, Ham (water added, boiled) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, boiled) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (water added, boiled) has fewer calories: 104 kcal for OSCAR MAYER, Ham (water added, boiled) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, boiled) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.6 g for OSCAR MAYER, Ham (water added, boiled) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (water added, boiled) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (water added, boiled) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.