OSCAR MAYER, Ham (water added, boiled) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (water added, boiled)
104 kcal
Beef, cured, pastrami
147 kcal
Calories
104 kcal
147 kcal
Protein
16.6 g
21.8 g
Carbs
1.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.1 g
Fat
3.7 g
5.8 g
Sodium
1,348 mg
885 mg
Key takeaways
- OSCAR MAYER, Ham (water added, boiled) has 29% fewer calories (104 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.2 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.3 g).
- OSCAR MAYER, Ham (water added, boiled) has more fat (3.7 g vs 5.8 g).
| Macronutrients | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Calories | 104 kcal | 147 kcal |
| Protein | 16.6 g | 21.8 g |
| Total Fat | 3.7 g | 5.8 g |
| Total Carbohydrate | 1.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 74.6 g | 69.5 g |
| Carbohydrates | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.7 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 36.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 116.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 239.0 mg | 175.0 mg |
| Potassium | 283.0 mg | 210.0 mg |
| Sodium | 1,348.0 mg | 885.0 mg |
| Zinc | 1.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 47.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Ham (water added, boiled) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (water added, boiled) or Beef, cured, pastrami?
OSCAR MAYER, Ham (water added, boiled) has fewer calories: 104 kcal for OSCAR MAYER, Ham (water added, boiled) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, OSCAR MAYER, Ham (water added, boiled) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.6 g for OSCAR MAYER, Ham (water added, boiled) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is OSCAR MAYER, Ham (water added, boiled) or Beef, cured, pastrami healthier?
OSCAR MAYER, Ham (water added, boiled) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.