Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
45 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
45 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
10.8 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
8.4 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 5% fewer calories (45 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has more carbs (10.8 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has more sugars (8.4 g vs 9.4 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 45 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 10.8 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 8.4 g | 9.4 g |
| Water | 88.1 g | 86.8 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 10.8 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 8.4 g | 9.4 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 13.0 mg | 23.0 mg |
| Lysine | 9.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 11.0 mg | 40.0 mg |
| Alanine | 14.0 mg | 50.0 mg |
| Arginine | 45.0 mg | 65.0 mg |
| Aspartic Acid | 72.0 mg | 114.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 32.0 mg | 94.0 mg |
| Glycine | 9.0 mg | 94.0 mg |
| Proline | 42.0 mg | 46.0 mg |
| Serine | 13.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 38.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.6 mg | 8.4 mg |
| Minerals | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 16.0 mg | 14.0 mg |
| Potassium | 190.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Fluoride | 58.2 mcg | ~ |
| Sterols | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges, raw, all commercial varieties?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has fewer calories: 45 kcal for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges, raw, all commercial varieties healthier?
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.