Onions, welsh, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Onions, welsh, raw
34 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
34 kcal
883 kcal
Protein
1.9 g
0.0 g
Carbs
6.5 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
17 mg
0 mg
Key takeaways
- Onions, welsh, raw has 96% fewer calories (34 kcal vs 883 kcal).
- Onions, welsh, raw has more protein (1.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 6.5 g).
- Onions, welsh, raw has more fiber (2.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 34 kcal | 883 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 90.5 g | 0.0 g |
| Carbohydrates | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 8.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 113.0 mg | ~ |
| Lysine | 95.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 61.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 21.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 86.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 176.0 mg | ~ |
| Glutamic Acid | 393.0 mg | ~ |
| Glycine | 94.0 mg | ~ |
| Proline | 126.0 mg | ~ |
| Serine | 86.0 mg | ~ |
| Tyrosine | 55.0 mg | ~ |
| Vitamins | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 21.8 mg |
| Vitamin K | 193.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.3 mg | ~ |
| Minerals | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 18.0 mg | ~ |
| Iron | 1.2 mg | ~ |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 49.0 mg | ~ |
| Potassium | 212.0 mg | ~ |
| Sodium | 17.0 mg | 0.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Onions, welsh, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, welsh, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Onions, welsh, raw has fewer calories: 34 kcal for Onions, welsh, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Onions, welsh, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Onions, welsh, raw has more protein: 1.9 g for Onions, welsh, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Onions, welsh, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Onions, welsh, raw has more fiber: 2.4 g for Onions, welsh, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Onions, welsh, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Onions, welsh, raw is lower in calories, and Onions, welsh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.