Oil, ucuhuba butter vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, ucuhuba butter 883 kcal

Vegetable oil, palm kernel 862 kcal

Calories

883 kcal 862 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Key takeaways

Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).

Macronutrients	Oil, ucuhuba butter	Vegetable oil, palm kernel
Calories	883 kcal	862 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Oil, ucuhuba butter	Vegetable oil, palm kernel
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Oil, ucuhuba butter	Vegetable oil, palm kernel
Total Fat	100.0 g	100.0 g
Saturated Fat	85.2 g	81.5 g
Monounsaturated Fat	6.7 g	11.4 g
Polyunsaturated Fat	2.9 g	1.6 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	2,900.0 mg	1,600.0 mg

Protein & Amino Acids	Oil, ucuhuba butter	Vegetable oil, palm kernel
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Oil, ucuhuba butter	Vegetable oil, palm kernel
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	~	0.0 mcg
Vitamin E	0.6 mg	3.8 mg
Vitamin K	~	24.7 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	~	0.2 mg

Minerals	Oil, ucuhuba butter	Vegetable oil, palm kernel
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	~	0.0 mg
Manganese	~	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Oil, ucuhuba butter	Vegetable oil, palm kernel
Cholesterol	0.0 mg	0.0 mg
Phytosterols	95.0 mg	95.0 mg

Other	Oil, ucuhuba butter	Vegetable oil, palm kernel
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.0 g	0.0 g

Frequently asked questions

Which has fewer calories, Oil, ucuhuba butter or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, ucuhuba butter vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, ucuhuba butter or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.