Oil, sunflower, high oleic (70% and over) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Oil, sunflower, high oleic (70% and over)
883 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
883 kcal
582 kcal
Protein
0.0 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
100.0 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.0 g).
- Oil, sunflower, high oleic (70% and over) has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, sunflower, high oleic (70% and over) has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 883 kcal | 582 kcal |
| Protein | 0.0 g | 19.3 g |
| Total Fat | 100.0 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.8 g |
| Saturated Fat | 9.9 g | 5.2 g |
| Monounsaturated Fat | 83.7 g | 9.5 g |
| Polyunsaturated Fat | 3.8 g | 32.9 g |
| Omega-3 Fatty Acids | 192.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,606.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 41.1 mg | 26.1 mg |
| Vitamin K | 5.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | 0.2 mg | 55.1 mg |
| Minerals | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 70.0 mg |
| Iron | 0.0 mg | 3.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,155.0 mg |
| Potassium | 0.0 mg | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, sunflower, high oleic (70% and over) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Oil, sunflower, high oleic (70% and over) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 883 kcal for Oil, sunflower, high oleic (70% and over) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Oil, sunflower, high oleic (70% and over) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.0 g for Oil, sunflower, high oleic (70% and over) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Oil, sunflower, high oleic (70% and over) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Oil, sunflower, high oleic (70% and over) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Oil, sunflower, high oleic (70% and over) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.