Oil, soybean lecithin vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
Oil, soybean lecithin
762 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Key takeaways
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has 57% fewer calories (328 kcal vs 762 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 0.0 g).
- Oil, soybean lecithin has more carbs (0.0 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.0 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 100.0 g).
| Macronutrients | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 762 kcal | 328 kcal |
| Protein | 0.0 g | 63.6 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 25.4 g |
| Dietary Fiber | 0.0 g | 5.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 0.0 g | 25.4 g |
| Dietary Fiber | 0.0 g | 5.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 15.0 g | 0.1 g |
| Monounsaturated Fat | 11.0 g | 0.1 g |
| Polyunsaturated Fat | 45.3 g | 0.2 g |
| Omega-3 Fatty Acids | 5,136.0 mg | 24.0 mg |
| Omega-6 Fatty Acids | 40,182.0 mg | 177.0 mg |
| Protein & Amino Acids | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 0.0 g | 63.6 g |
| Histidine | ~ | 1,578.0 mg |
| Isoleucine | ~ | 2,942.0 mg |
| Leucine | ~ | 4,917.0 mg |
| Lysine | ~ | 3,929.0 mg |
| Methionine | ~ | 814.0 mg |
| Phenylalanine | ~ | 3,278.0 mg |
| Threonine | ~ | 2,474.0 mg |
| Tryptophan | ~ | 835.0 mg |
| Valine | ~ | 3,064.0 mg |
| Alanine | ~ | 2,677.0 mg |
| Arginine | ~ | 4,642.0 mg |
| Aspartic Acid | ~ | 7,249.0 mg |
| Cystine | ~ | 886.0 mg |
| Glutamic Acid | ~ | 12,013.0 mg |
| Glycine | ~ | 2,688.0 mg |
| Proline | ~ | 3,298.0 mg |
| Serine | ~ | 3,369.0 mg |
| Tyrosine | ~ | 2,301.0 mg |
| Vitamins | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | ~ |
| Vitamin K | 183.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 340.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 350.0 mg | ~ |
| Minerals | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 0.0 mg | 363.0 mg |
| Iron | 0.0 mg | 10.8 mg |
| Magnesium | 0.0 mg | 140.0 mg |
| Phosphorus | 0.0 mg | 839.0 mg |
| Potassium | 0.0 mg | 450.0 mg |
| Sodium | 0.0 mg | 900.0 mg |
| Zinc | 0.0 mg | 4.4 mg |
| Copper | 0.0 mg | 1.0 mg |
| Manganese | 0.0 mg | 4.2 mg |
| Selenium | 0.0 mcg | 0.8 mcg |
| Sterols | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, soybean lecithin | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Oil, soybean lecithin or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has fewer calories: 762 kcal for Oil, soybean lecithin vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, Oil, soybean lecithin or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 0.0 g for Oil, soybean lecithin vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, Oil, soybean lecithin or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 0.0 g for Oil, soybean lecithin vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is Oil, soybean lecithin or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.