Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
883 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 92.2 g |
| Carbohydrates | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 7.5 g | 0.0 g |
| Monounsaturated Fat | 75.2 g | 0.3 g |
| Polyunsaturated Fat | 12.8 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,724.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 34.1 mg | 2.5 mg |
| Vitamin K | 7.1 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 0.0 mg | 67.0 mg |
| Iron | 0.0 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 0.0 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.