Oil, poppyseed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Oil, poppyseed
883 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, poppyseed has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, poppyseed has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 883 kcal | 594 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 53.8 g |
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.1 g |
| Carbohydrates | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 100.0 g | 53.8 g |
| Saturated Fat | 13.5 g | 7.5 g |
| Monounsaturated Fat | 19.7 g | 20.3 g |
| Polyunsaturated Fat | 62.4 g | 23.6 g |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 62,400.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 500.0 mg |
| Isoleucine | 0.0 mg | 731.0 mg |
| Leucine | 0.0 mg | 1,302.0 mg |
| Lysine | 0.0 mg | 545.0 mg |
| Methionine | 0.0 mg | 561.0 mg |
| Phenylalanine | 0.0 mg | 901.0 mg |
| Threonine | 0.0 mg | 706.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 889.0 mg |
| Arginine | 0.0 mg | 2,521.0 mg |
| Aspartic Acid | 0.0 mg | 1,578.0 mg |
| Cystine | 0.0 mg | 343.0 mg |
| Glutamic Acid | 0.0 mg | 3,792.0 mg |
| Glycine | 0.0 mg | 1,165.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 927.0 mg |
| Tyrosine | 0.0 mg | 712.0 mg |
| Vitamins | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.4 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 0.0 mg | 426.0 mg |
| Iron | 0.0 mg | 9.0 mg |
| Magnesium | 0.0 mg | 95.0 mg |
| Phosphorus | 0.0 mg | 732.0 mg |
| Potassium | 0.0 mg | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 276.0 mg | ~ |
| Other | Oil, poppyseed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Oil, poppyseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 883 kcal for Oil, poppyseed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Oil, poppyseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.0 g for Oil, poppyseed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Oil, poppyseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Oil, poppyseed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Oil, poppyseed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.