Oil, palm vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, palm
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, palm has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, palm has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 49.3 g | 3.7 g |
| Monounsaturated Fat | 37.0 g | 7.5 g |
| Polyunsaturated Fat | 9.3 g | 28.7 g |
| Omega-3 Fatty Acids | 200.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 9,100.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | 0.0 mg | 472.0 mg |
| Isoleucine | 0.0 mg | 896.0 mg |
| Leucine | 0.0 mg | 1,235.0 mg |
| Lysine | 0.0 mg | 862.0 mg |
| Methionine | 0.0 mg | 370.0 mg |
| Phenylalanine | 0.0 mg | 957.0 mg |
| Threonine | 0.0 mg | 766.0 mg |
| Tryptophan | 0.0 mg | 297.0 mg |
| Valine | 0.0 mg | 1,072.0 mg |
| Alanine | 0.0 mg | 925.0 mg |
| Arginine | 0.0 mg | 1,925.0 mg |
| Aspartic Acid | 0.0 mg | 2,046.0 mg |
| Cystine | 0.0 mg | 340.0 mg |
| Glutamic Acid | 0.0 mg | 4,039.0 mg |
| Glycine | 0.0 mg | 1,248.0 mg |
| Proline | 0.0 mg | 806.0 mg |
| Serine | 0.0 mg | 970.0 mg |
| Tyrosine | 0.0 mg | 493.0 mg |
| Vitamins | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 15.9 mg | 0.3 mg |
| Vitamin K | 8.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 0.3 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, palm | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, palm or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, palm vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, palm or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, palm vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, palm or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, palm vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, palm or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.