Oil, industrial, soy, low linolenic vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Oil, industrial, soy, low linolenic
899 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
899 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
100.0 g
0.0 g
Sodium
0 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 94% fewer calories (53 kcal vs 899 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 899 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 100.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 0.0 g | 70.8 g |
| Carbohydrates | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 100.0 g | 0.0 g |
| Saturated Fat | 15.1 g | 0.0 g |
| Monounsaturated Fat | 21.4 g | 0.0 g |
| Polyunsaturated Fat | 58.9 g | 0.0 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 2,965.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 55,967.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.2 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.1 mg | 1.9 mg |
| Magnesium | 0.0 mg | 43.0 mg |
| Phosphorus | 0.0 mg | 125.0 mg |
| Potassium | 0.0 mg | 217.0 mg |
| Sodium | 0.0 mg | 5,637.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, low linolenic | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, low linolenic or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 899 kcal for Oil, industrial, soy, low linolenic vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Oil, industrial, soy, low linolenic or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for Oil, industrial, soy, low linolenic vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Oil, industrial, soy, low linolenic or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Oil, industrial, soy, low linolenic vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Oil, industrial, soy, low linolenic or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.