Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
883 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
883 kcal
145 kcal
Protein
0.0 g
15.8 g
Carbs
0.0 g
4.3 g
Fiber
0.0 g
2.3 g
Sugars
0.0 g
~
Fat
100.0 g
8.7 g
Sodium
0 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 84% fewer calories (145 kcal vs 883 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry has more carbs (0.0 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.0 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 883 kcal | 145 kcal |
| Protein | 0.0 g | 15.8 g |
| Total Fat | 100.0 g | 8.7 g |
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 69.8 g |
| Carbohydrates | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 100.0 g | 8.7 g |
| Saturated Fat | 15.3 g | 1.3 g |
| Monounsaturated Fat | 34.6 g | 1.9 g |
| Polyunsaturated Fat | 45.2 g | 4.9 g |
| Trans Fat | 10.8 g | 0.0 g |
| Omega-3 Fatty Acids | 3,837.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 40,953.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 0.0 g | 15.8 g |
| Histidine | 0.0 mg | 459.0 mg |
| Isoleucine | 0.0 mg | 782.0 mg |
| Leucine | 0.0 mg | 1,199.0 mg |
| Lysine | 0.0 mg | 1,039.0 mg |
| Methionine | 0.0 mg | 202.0 mg |
| Phenylalanine | 0.0 mg | 768.0 mg |
| Threonine | 0.0 mg | 644.0 mg |
| Tryptophan | 0.0 mg | 246.0 mg |
| Valine | 0.0 mg | 796.0 mg |
| Alanine | 0.0 mg | 647.0 mg |
| Arginine | 0.0 mg | 1,050.0 mg |
| Aspartic Acid | 0.0 mg | 1,743.0 mg |
| Cystine | 0.0 mg | 218.0 mg |
| Glutamic Acid | 0.0 mg | 2,727.0 mg |
| Glycine | 0.0 mg | 616.0 mg |
| Proline | 0.0 mg | 851.0 mg |
| Serine | 0.0 mg | 743.0 mg |
| Tyrosine | 0.0 mg | 528.0 mg |
| Vitamins | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 8.1 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 0.0 mg | 683.0 mg |
| Iron | 0.0 mg | 2.7 mg |
| Magnesium | 0.0 mg | 58.0 mg |
| Phosphorus | 0.0 mg | 190.0 mg |
| Potassium | 0.0 mg | 237.0 mg |
| Sodium | 0.0 mg | 14.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 0.0 mcg | 17.4 mcg |
| Sterols | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | ~ |
| Other | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 883 kcal for Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 0.0 g for Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.0 g for Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.