Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy
883 kcal
Seeds, chia seeds, dried
486 kcal
Calories
883 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 883 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 89.0 g | 3.3 g |
| Monounsaturated Fat | 4.9 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 23.7 g |
| Trans Fat | 3.7 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | 0.0 mg | 531.0 mg |
| Isoleucine | 0.0 mg | 801.0 mg |
| Leucine | 0.0 mg | 1,371.0 mg |
| Lysine | 0.0 mg | 970.0 mg |
| Methionine | 0.0 mg | 588.0 mg |
| Phenylalanine | 0.0 mg | 1,016.0 mg |
| Threonine | 0.0 mg | 709.0 mg |
| Tryptophan | 0.0 mg | 436.0 mg |
| Valine | 0.0 mg | 950.0 mg |
| Alanine | 0.0 mg | 1,044.0 mg |
| Arginine | 0.0 mg | 2,143.0 mg |
| Aspartic Acid | 0.0 mg | 1,689.0 mg |
| Cystine | 0.0 mg | 407.0 mg |
| Glutamic Acid | 0.0 mg | 3,500.0 mg |
| Glycine | 0.0 mg | 943.0 mg |
| Proline | 0.0 mg | 776.0 mg |
| Serine | 0.0 mg | 1,049.0 mg |
| Tyrosine | 0.0 mg | 563.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin E | 3.8 mg | 0.5 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1.0 mg | 631.0 mg |
| Iron | 0.2 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 2.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.