FoodNutri
Search foods… Ctrl K

Oil, industrial, mid-oleic, sunflower vs Coriander (cilantro) leaves, raw

Nutrition comparison per 100 g.

Oil, industrial, mid-oleic, sunflower 883 kcal Coriander (cilantro) leaves, raw 23 kcal
Calories
883 kcal 23 kcal
Protein
0.0 g 2.1 g
Carbs
0.0 g 3.7 g
Fiber
0.0 g 2.8 g
Sugars
0.0 g 0.9 g
Fat
100.0 g 0.5 g
Sodium
0 mg 46 mg

Key takeaways

  • Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
  • Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
  • Oil, industrial, mid-oleic, sunflower has more carbs (0.0 g vs 3.7 g).
  • Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
  • Oil, industrial, mid-oleic, sunflower has more sugars (0.0 g vs 0.9 g).
MacronutrientsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Calories 883 kcal 23 kcal
Protein 0.0 g 2.1 g
Total Fat 100.0 g 0.5 g
Total Carbohydrate 0.0 g 3.7 g
Dietary Fiber 0.0 g 2.8 g
Total Sugars 0.0 g 0.9 g
Water 0.0 g 92.2 g
CarbohydratesOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Total Carbohydrate 0.0 g 3.7 g
Dietary Fiber 0.0 g 2.8 g
Total Sugars 0.0 g 0.9 g
Fats & Fatty AcidsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Total Fat 100.0 g 0.5 g
Saturated Fat 9.0 g 0.0 g
Monounsaturated Fat 57.3 g 0.3 g
Polyunsaturated Fat 29.0 g 0.0 g
Trans Fat 0.2 g 0.0 g
Omega-3 Fatty Acids 37.0 mg 0.0 mg
Omega-6 Fatty Acids 28,924.0 mg 40.0 mg
Protein & Amino AcidsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Protein 0.0 g 2.1 g
VitaminsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Vitamin A (RAE) 0.0 mcg 337.0 mcg
Vitamin C 0.0 mg 27.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 41.1 mg 2.5 mg
Vitamin K 5.4 mcg 310.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 1.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline 0.2 mg 12.8 mg
MineralsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Calcium 0.0 mg 67.0 mg
Iron 0.0 mg 1.8 mg
Magnesium 0.0 mg 26.0 mg
Phosphorus 0.0 mg 48.0 mg
Potassium 0.0 mg 521.0 mg
Sodium 0.0 mg 46.0 mg
Zinc 0.0 mg 0.5 mg
Copper ~ 0.2 mg
Manganese ~ 0.4 mg
Selenium 0.0 mcg 0.9 mcg
SterolsOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 5.0 mg
Campesterol ~ 0.0 mg
Stigmasterol ~ 3.0 mg
Beta-sitosterol ~ 2.0 mg
OtherOil, industrial, mid-oleic, sunflowerCoriander (cilantro) leaves, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 1.5 g

Frequently asked questions

Which has fewer calories, Oil, industrial, mid-oleic, sunflower or Coriander (cilantro) leaves, raw?

Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, industrial, mid-oleic, sunflower vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.

Which has more protein, Oil, industrial, mid-oleic, sunflower or Coriander (cilantro) leaves, raw?

Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, industrial, mid-oleic, sunflower vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.

Which has more fiber, Oil, industrial, mid-oleic, sunflower or Coriander (cilantro) leaves, raw?

Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, industrial, mid-oleic, sunflower vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.

Is Oil, industrial, mid-oleic, sunflower or Coriander (cilantro) leaves, raw healthier?

Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Oil, industrial, mid-oleic, sunflower comparisons