Oil, industrial, cottonseed, fully hydrogenated vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 92.2 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 93.6 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.3 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | 2.5 mg |
| Vitamin K | 24.7 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 0.0 mg | 67.0 mg |
| Iron | 0.0 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 0.0 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, industrial, cottonseed, fully hydrogenated or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.