Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
883 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has fewer carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying has less sugar (0.0 g vs 0.9 g).
| Macronutrients | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 92.2 g |
| Carbohydrates | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 10.1 g | 0.0 g |
| Monounsaturated Fat | 71.1 g | 0.3 g |
| Polyunsaturated Fat | 14.0 g | 0.0 g |
| Trans Fat | 27.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,495.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 12,543.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Vitamins | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 17.5 mg | 2.5 mg |
| Vitamin K | 71.3 mcg | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.2 mg | 12.8 mg |
| Minerals | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 0.0 mg | 67.0 mg |
| Iron | 0.0 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 0.0 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.