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Oil, canola vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Nutrition comparison per 100 g.

Oil, canola 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, canola has less sodium (0 mg vs 6 mg).
MacronutrientsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.1 g
CarbohydratesOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Total Fat 100.0 g 100.0 g
Saturated Fat 7.4 g 93.7 g
Monounsaturated Fat 63.3 g 0.3 g
Polyunsaturated Fat 28.1 g 0.0 g
Trans Fat 0.4 g 0.3 g
Omega-3 Fatty Acids 9,137.0 mg 0.0 mg
Omega-6 Fatty Acids 19,005.0 mg 0.0 mg
Protein & Amino AcidsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 17.5 mg 3.8 mg
Vitamin K 71.3 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
Betaine 0.0 mg ~
MineralsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 95.0 mg
Campesterol 241.0 mg ~
Stigmasterol 3.0 mg ~
Beta-sitosterol 413.0 mg ~
OtherOil, canolaOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, canola or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?

Both foods have a similar nutrition profile per 100 g - see the full breakdown above to choose based on your goals.

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