Oil, almond vs Peanuts, all types, dry-roasted, without salt
Nutrition comparison per 100 g.
Oil, almond
883 kcal
Peanuts, all types, dry-roasted, without salt
585 kcal
Calories
883 kcal
585 kcal
Protein
0.0 g
23.7 g
Carbs
0.0 g
21.5 g
Fiber
0.0 g
8.0 g
Sugars
0.0 g
4.2 g
Fat
100.0 g
49.7 g
Sodium
0 mg
6 mg
Key takeaways
- Peanuts, all types, dry-roasted, without salt has 34% fewer calories (585 kcal vs 883 kcal).
- Peanuts, all types, dry-roasted, without salt has more protein (23.7 g vs 0.0 g).
- Oil, almond has more carbs (0.0 g vs 21.5 g).
- Peanuts, all types, dry-roasted, without salt has more fiber (8.0 g vs 0.0 g).
- Oil, almond has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calories | 883 kcal | 585 kcal |
| Protein | 0.0 g | 23.7 g |
| Total Fat | 100.0 g | 49.7 g |
| Total Carbohydrate | 0.0 g | 21.5 g |
| Dietary Fiber | 0.0 g | 8.0 g |
| Total Sugars | 0.0 g | 4.2 g |
| Water | 0.0 g | 1.6 g |
| Carbohydrates | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.5 g |
| Dietary Fiber | 0.0 g | 8.0 g |
| Total Sugars | 0.0 g | 4.2 g |
| Fats & Fatty Acids | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.7 g |
| Saturated Fat | 8.2 g | 6.9 g |
| Monounsaturated Fat | 69.9 g | 24.6 g |
| Polyunsaturated Fat | 17.4 g | 15.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 17,400.0 mg | 15,690.0 mg |
| Protein & Amino Acids | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 23.7 g |
| Histidine | 0.0 mg | 599.0 mg |
| Isoleucine | 0.0 mg | 833.0 mg |
| Leucine | 0.0 mg | 1,535.0 mg |
| Lysine | 0.0 mg | 850.0 mg |
| Methionine | 0.0 mg | 291.0 mg |
| Phenylalanine | 0.0 mg | 1,227.0 mg |
| Threonine | 0.0 mg | 811.0 mg |
| Tryptophan | 0.0 mg | 230.0 mg |
| Valine | 0.0 mg | 993.0 mg |
| Alanine | 0.0 mg | 941.0 mg |
| Arginine | 0.0 mg | 2,832.0 mg |
| Aspartic Acid | 0.0 mg | 2,888.0 mg |
| Cystine | 0.0 mg | 304.0 mg |
| Glutamic Acid | 0.0 mg | 4,949.0 mg |
| Glycine | 0.0 mg | 1,427.0 mg |
| Proline | 0.0 mg | 1,045.0 mg |
| Serine | 0.0 mg | 1,167.0 mg |
| Tyrosine | 0.0 mg | 963.0 mg |
| Vitamins | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 39.2 mg | 6.9 mg |
| Vitamin K | 7.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 145.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 0.4 mg | 55.3 mg |
| Minerals | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 54.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 0.0 mg | 176.0 mg |
| Phosphorus | 0.0 mg | 358.0 mg |
| Potassium | 0.0 mg | 658.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 0.0 mg | 3.3 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 0.0 mcg | 7.5 mcg |
| Sterols | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | ~ |
| Other | Oil, almond | Peanuts, all types, dry-roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Oil, almond or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has fewer calories: 883 kcal for Oil, almond vs 585 kcal for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more protein, Oil, almond or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more protein: 0.0 g for Oil, almond vs 23.7 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Which has more fiber, Oil, almond or Peanuts, all types, dry-roasted, without salt?
Peanuts, all types, dry-roasted, without salt has more fiber: 0.0 g for Oil, almond vs 8.0 g for Peanuts, all types, dry-roasted, without salt per 100 g.
Is Oil, almond or Peanuts, all types, dry-roasted, without salt healthier?
Peanuts, all types, dry-roasted, without salt is lower in calories, and Peanuts, all types, dry-roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.