Oil, almond vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Oil, almond
883 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
883 kcal
564 kcal
Protein
0.0 g
17.4 g
Carbs
0.0 g
36.3 g
Fiber
0.0 g
4.1 g
Sugars
0.0 g
5.9 g
Fat
100.0 g
38.9 g
Sodium
0 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 36% fewer calories (564 kcal vs 883 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 0.0 g).
- Oil, almond has more carbs (0.0 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 0.0 g).
- Oil, almond has more sugars (0.0 g vs 5.9 g).
| Macronutrients | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 883 kcal | 564 kcal |
| Protein | 0.0 g | 17.4 g |
| Total Fat | 100.0 g | 38.9 g |
| Total Carbohydrate | 0.0 g | 36.3 g |
| Dietary Fiber | 0.0 g | 4.1 g |
| Total Sugars | 0.0 g | 5.9 g |
| Water | 0.0 g | 5.2 g |
| Carbohydrates | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 36.3 g |
| Dietary Fiber | 0.0 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 0.0 g | 5.9 g |
| Fats & Fatty Acids | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 100.0 g | 38.9 g |
| Saturated Fat | 8.2 g | 7.8 g |
| Monounsaturated Fat | 69.9 g | 23.8 g |
| Polyunsaturated Fat | 17.4 g | 7.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 17,400.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 0.0 g | 17.4 g |
| Histidine | 0.0 mg | 456.0 mg |
| Isoleucine | 0.0 mg | 789.0 mg |
| Leucine | 0.0 mg | 1,472.0 mg |
| Lysine | 0.0 mg | 928.0 mg |
| Methionine | 0.0 mg | 362.0 mg |
| Phenylalanine | 0.0 mg | 951.0 mg |
| Threonine | 0.0 mg | 688.0 mg |
| Tryptophan | 0.0 mg | 287.0 mg |
| Valine | 0.0 mg | 1,094.0 mg |
| Alanine | 0.0 mg | 837.0 mg |
| Arginine | 0.0 mg | 2,123.0 mg |
| Aspartic Acid | 0.0 mg | 1,795.0 mg |
| Cystine | 0.0 mg | 393.0 mg |
| Glutamic Acid | 0.0 mg | 4,506.0 mg |
| Glycine | 0.0 mg | 937.0 mg |
| Proline | 0.0 mg | 812.0 mg |
| Serine | 0.0 mg | 1,079.0 mg |
| Tyrosine | 0.0 mg | 508.0 mg |
| Vitamins | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 39.2 mg | 0.9 mg |
| Vitamin K | 7.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.9 mg |
| Choline | 0.4 mg | ~ |
| Minerals | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 0.0 mg | 42.0 mg |
| Iron | 0.0 mg | 6.7 mg |
| Magnesium | 0.0 mg | 292.0 mg |
| Phosphorus | 0.0 mg | 593.0 mg |
| Potassium | 0.0 mg | 660.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.0 mg | 5.8 mg |
| Copper | 0.0 mg | 2.2 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 0.0 mcg | 20.7 mcg |
| Sterols | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 266.0 mg | ~ |
| Other | Oil, almond | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Oil, almond or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 883 kcal for Oil, almond vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Oil, almond or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 0.0 g for Oil, almond vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Oil, almond or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more fiber: 0.0 g for Oil, almond vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Oil, almond or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.